Regular exercise is important to teenagers because it helps maintain both a healthy and happy life. According to a recent study, 30 percent of Canadian adolescents are overweight or obese when measured by body mass index (BMI) – a number that has doubled since 1978, when 15% of adolescent teens were considered overweight. It is [...]
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Though everyones needs are different, here are 3 tips that can benefit everyone. 1. Set goals: Are you trying to shed a few pounds? Trying to improve your overall health and wellness? Has your doctor told you that you must lose weight to prevent illness? Whatever your reason, you must set a goal so you [...]
Its our mission to provide you with access to the best programs, services, practitioners, educational tips and advice! For over 25 years, our company president Phil Zullo has dedicated his life to helping others achieve optimal wellness. He has travelled the world and worked alongside some of the most influential leaders in the industry! Call [...]