Weight loss program

The goal of this program is to help you reach your ideal weight, while teaching you to continue what you have learned, safely and effectively upon completion. No crazy diets, no unrealistic routines. It is customized to the individual needs of our clients. Real food. Real exercise. Real results. Our multidisciplinary team works with you to achieve optimal wellness. Three, Six and Twelve month programs are available based on your medical and fitness evaluation.

Program Includes:
1. nutritional assessment & personalized meal plan
2. fitness assessment: strength test, body composition, respiratory function, flexibility, balance and grip strength
3. medical assessment: blood pressure, cholesterol & blood sugar levels, vitamin & mineral deficiencies, gait & postural abnormalities and stress test
4. meal delivery service
5. personalized training program and home care kit (with discounts on home training equipment and accessories)

Complete body transformation

The complete body transformation program consists of a fitness assessment by Phil Zullo, personalized exercise program, personal training, personalized meal plan, meal delivery options, hair restoration, cosmetic & dental enhancements, access to renowned plastic surgeons, personal shopping and more!

Children’s health & fitness programs

Programs include, weight loss, elite athlete/sport specific training and fitness. All programs contain an educational component which encourages children to incorporate healthy habits into their daily routines and empowers them to make positive choices.

Pre/Postnatal Program

Following the guidelines of Obstetricians and Gynaecologists of Canada (SOGC), our certified trainers customize a program to meet the unique needs of our expectant and new moms.

The prenatal program focuses on reducing discomforts associated with pregnancy such as lower back pain and swelling as well as strength training and safe methods of cardio. The postnatal program allows new moms to incorporate their baby in fun methods of exercise such as yoga and aquafitness.

Bridal boot camp

Our bridal boot camp is designed to have brides looking and feeling their best on their special day. The program is customized for each clients individual needs and incorporates personal training, fitness classes and special meal plans.

Off Ice Hockey Training Program

Off ice training is the key to improving players’ overall strength and conditioning.
Our program is specifically designed to detect and correct weaknesses.

The program begins with 2 training sessions a week and is gradually increased to 6 sessions a week during off season. Athletes focus on foot speed and agility, plyometrics, core training, hand eye coordination, interval training, flexibility and much more.

Triathlon Training Program

Our triathlon training program is divided into 3 levels for beginners, intermediate and advanced athletes of all ages. All levels incorporate cross training, strength training and practice races. Athletes participate in long runs, tempo runs, speed runs, road intervals and hills. The program is offered year round as well as options for short term training prior to events and races.

Soccer Skills Program

Our off field soccer skills program focuses on speed, agility, endurance and strength conditioning. This specialty program is offered year round and athletes are welcome to participate in an 8 week intensive program or maintain it year round with 2-3 sessions a week. Emphasis is placed on circuit training with high intensity intervals as well as plyometrics drills.

Golf Skills Program

Learn the basics, improve your golf swing, or become the best, whatever level you are at, this program is sure to take you further. It runs year round and can be taken as an intensive weekend course.

Medical Programs

All medical programs are in collaboration with top medical professionals. Our team keeps your family physician and specialists informed on the program and progress and customizes the program as per their recommendation. We offer medical programs for Arthritis, Diabetes, Fibromyalgia, Heart & Stroke, Osteoporosis and Scoliosis.

Our medical programs allow patients to develop and maintain exercise routines that best suit their specific needs. We incorporate weight bearing exercise, resistance training, strength and conditioning, pain management, rehabilitation, nutritional guidance and educational seminars.

Seniors Program

We have a variety of seniors programs focusing on specific needs, fall prevention, pain management, strength & conditioning ,balance/coordination training, nutrition, supplement/vitamin education as well as in home fitness.

Family Health & Lifestyle Management Program

This program includes an in home assessment teaching the importance of a healthy lifestyle, how to eat, what to eat, healthy meal ideas, family fitness programs and activities.

Special Needs Programs

Depending on severity of the condition, our programs encourage active lifestyles, engage clients in sports, fun fitness activities, nutritional education, meal prep, group work and the necessary tools to live happy healthy lives.

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